神气五行操包括“神气小囡五行操”“神气五行健步操”“神气五行明目操”，是一套由五个中国传统经典养生动作所组成的简易身心锻炼操，内涵五行、五季、五脏等自然规律和中医原理，本书将对本功操的源流、理论基础、特色与要领、功法操作、应用以及经络图等进行详细的撰写和表述。本书满足7-12岁小朋友活泼好动、模仿好奇的天性，有助于消除学习紧张和提升注意力。该操由上海中医药大学太极健康中心创编，节奏轻快、动作舒展，刚柔相济，饱满圆润。这三个小功法简便、生动、活泼、有趣，让小朋友在仿生游戏当中运动周身，循行气血，疏通经脉，防止郁滞，舒适身心，强壮体魄，防患未然。本书通过彩图和线上视频，方便小朋友们自行学习和练习，感受传统练功锻炼的舒适美好，早早习得一些自主维护健康的简便技术和方法，随时随地的维护自身健康。

目  录

源流

History

古代名人练功故事

Stores about Ancient TCM Doctors and Qigong Practice

东汉神医华佗创编五禽戏“流通血脉不生病”

Hua Tuo preserved health by practicing Frolics of the Five Animals

东晋大书法家王羲之自创“鹅掌戏”强壮臂腕

Wang Xizhi devised Frolics of Goose to strengthen arms and wrists

理论基础

Theoretical Foundation

阴阳与神气五行操

Relationship between Yin-Yang and Exercises of Five Elements

五行与神气五行操

Relationship between Five Elements and Exercises of Five Elements

脏腑与神气五行操

Relationship between Zang-Fu Organs and Exercises of Five Elements

经络与神气五行操

Relationship between Meridians and Exercises of Five Elements

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特色与要领

Features and Essentials

功法特色

Features

“三调”—调身、调息、调心

Three Regulations: Body Regulation, Breath Regulation and Mind Regulation

基本调身技能—“撑拉”

The Basic Technique of Body Regulation — Arched Extending

学练要领

Essentials

功法操作

Specific Movements of Exercises of Five Elements

一、神气小囡五行操

Exercise of Five Elements for Children

二、神气五行明目操

Exercise of Five Elements for Brightening the Eyes

三、神气五行健步操

Exercise of Five Elements for Walking Stride

参考文献

References

经络图

The Meridian Charts